FitTip: 6 health facts about coffee

DID YOU KNOW?
A Harvard team reviewed nine studies on coffee and type 2 diabetes. Of more than 193,000 people, those who said they drank more than six or seven cups daily were 35% less likely to have type 2 diabetes than people who drank fewer than two cups daily. There was a smaller perk — a 28% lower risk — for people who drank 4-6 cups a day. The findings held regardless of sex, weight, or geographic location (U.S. or Europe).

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This is provided for information only, and may not be construed as personal medical advice.  For more from Dave Hubbard, visit him at www.AmericasFitnessCoach.com.