10min Fitness: It’s All About Time

“Time is an illusion. Lunchtime doubly so.” -Douglas Adams

In virtually all surveys conducted asking people why they do not exercise as often as they should, the number one reason given is, time. In most cases it is really an issue of priority. Americans have proven they will spend more time and more money on a good maintenance program for their automobiles and their pets than they will for their most valuable asset − their body. (more…)