performance habits

Tag Archives: performance habits

how much water should you drink?

One powerful performance habit is drinking water. As we shared in our last post, there are a lot of reasons to drink water…from physical to mental to social. But how much is enough? (more…)

three more reasons to hydrate

We all know that hydration is important for our physical health. But are you aware of the non-physical reasons to keep your body topped off? Let’s review why drinking water is a top performance habit. (more…)