sustainable change

Tag Archives: sustainable change

peak performance? beware.

Gymast grimaces during peak performance

Are you in pursuit of peak performance?  If so, we offer a word of caution.  Unless you’re a gymnast preparing for international competition or a golfer preparing for a major tournament, you may be on an unsustainable path to destruction.  Here’s why. (more…)

lesson 5: connecting everything to purpose

Want to sustain your focus and maintain discipline even in the face of challenging behavior changes?  We learned this lesson (and 4 others) from those who’ve done it best. (more…)

Getting STARTED…Step 4 of 4

Step 4.  Sustaining the Change

People make and break commitments to themselves and others every day.  If you want to be the one whose commitments stick and whose behavioral changes are more than a flash in the pan, you must do some things differently.  Here are several ideas for sustaining the changes you seek.   (more…)